A new thing that I know from an informal discussion is about how you eat fruits in order to give maximum benefit to your health. Eat your fruits without adding sweeteners to the fruits. If you do this, the fruit you eat will not be efficacious. Ripe soursops and avocados are delicious, so you don’t need to add sweeteners or anything else. You can have them juiced as well. Eat your soursop or avocado juice one or more hours before or after your meals.
Both soursops and avocados are rich in vitamin C, which plays an important role in health care. Diseases that can be cured by soursops are diarrhea, ulcers, dysentery, fever, and flu. Soursop leaves can also be benefited to cure diseases. I haven’t tried this so far.
Avocados are excellent fruits to maintain your young-looking face. Many of my friends eat avocados mixed in milk and other fruits like young coconuts. In my opinion, avocados will not be efficacious if you mix it with sweeteners or sugar. If health is more important than taste, you will be better off eating it without adding sugar or milk.
Also read other articles about benefits of fruits:
Fruits With Worm in it
How To Eat Fruits Correctly
Aloe Vera Yellowish Sap
Onion Saved My Life
Fresh Vegetable Sold In Traditional Markets
Mangos Sold In Abudance